HIIT CLASSES + MEMBERSHIPS
Our strength and conditioning classes are small group classes that consist of 5 – 10 people in each class. They are mixed with corrective training and are based off of consistency. These classes are all programmed to effectively build stronger leaner muscle while also burning fat. Our cardio classes get your blood pumping immediately. Our cardio sessions are never the same. They are a variety of functional cardio and performance movements, which we have found is the best way to shock the body for optimal results.
Recovery Services - Now Available!
TRAIN HARD RECOVER SMART
Newport Mesa Recovery is available to book anytime!
Recovery is a huge part of training. When you have the proper recovery platforms available, you can recover faster and train efficiently throughout the week. The Double Ops Recovery Lounge services include the most advanced technology available.
From our infrared sauna and Normatec room to our local cryo machine and ice baths. We have nothing more and nothing less than is required to keep our members at their strongest day in and day out.
DOUBLE OPS ONLINE IS MONTH TO MONTH
WITH NO COMMITMENT
Double Ops is now accessible anywhere and anytime through our online membership. Get exclusive unlimited access to all of our Double Ops workouts as well as Body Weight workouts and Single Piece of equipment workouts created by Chris and Team Ops.
PRIVATE TRAINING PACKAGES
Our private training department consists of one on one personal training sessions and our semi private training program. Our semi private sessions consist of 2-4 people where each client is on a custom tailored program. Clients can book into our set semi private sessions using our app without having to go back and forth trying to schedule a time and day.