While the majority exclusively come to us for our HIIT Classes. We have many private training clients that utilize both the classes and work with one of our Elite Trainers on a weekly basis to address their specific more targeted goals and or injuries. Double Ops is a Strength, Performance and endurance based training system that specializes in functional and correctional training. Our program creates quick and lasting results for anybody that is consistent. We offer up to 8 High Intensity Group Sessions with many convenient options throughout the weekend. Our Private Training Department runs 7 Days a week made by appointment.
An American Brand designed and created by Veteran Fitness Pioneer and Master Programmer, Chris Mogaddam. DOP is the most effective system in the industry that fundamentally caters to all fitness levels and athletes from all sports.
While almost all other HIIT studios in the world are cardio based we are Strength based Brand which is why our members all see tangible lasting results. We do have Several days per week that are much more strength based and we have a few days that are more cardio based yet overall we never neglect to use weights and hit specific muscle groups. We have the industries top state of the art functional training equipment, an extremely clean studio with high ceilings, a heart pounding top of the line sound system and we are located in the heart of downtown Santa Monica.
Some of group sessions have live DJs weekly. Our workouts and trainers mashed up with amazing music creates an exhilarating experience with undeniable optimal results.