1317 7th Street, Santa Monica, CA

Food Guide

Fitness and Nutrition Guide

Thrive 21 is a 21 day/3 week challenge program that's purpose is to help people achieve their fitness and lifestyle goals. It starts on the first Monday of each month, our thrivers will have the opportunity to do the program each month, every other month or just a few times a year. Thrive has three different food guide options depending on what your goals are. SHRED, for those looking to slim down and get into shape; BUILD, for those who want to build and sculpt muscles; and VEGAN, for those who already live a plant based lifestyle or for those who want to try it. This program gives you access to two Options to follow. A Food & Nutrition guides or detailed Cut Rules. By following each day's meal plan or the cut rules you create daily eating habits that transform your lifestyle by becoming positive healthy routines.

Use this guide as your Daily map through the next 21 days. If you do your research you will quickly find that this program would normally cost in between 1-2k in the marketplace to get directly from a dietician. So TAKE ADVANTAGE! The Guide includes a weekly shopping list, meal recipes for every meal and step by step cooking instructions. Stick to this guide for the next 21 Days and in just 3 weeks you will be astonished by the results you see in such a short amount of time! We’ve done the ground work now all you have to do is follow the road to ideal results!

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