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Cut rules

Program instructions

GREAT, you chose the Cut Rules and you made a SMART and PROACTIVE decision that might just be perfect for you and your lifestyle! You picked this option because you're somebody that maybe doesn’t have the time or the means to cook for yourself due to your job, lifestyle. The Cut Rules are a basic list of rules that you must follow to jump kick your engine. Your body couldn't be more like a Formula One racing car engine. Your engine needs to be fueled with only the best and cleanest fuel. These are baseline rules to begin the process of eliminating the bad so we can start to replace it with the good. This Program is a combination of 3 Components which are; Intermittent Fasting, the Rules and our Plant-Based fuel to give you the nutrients and protein your body needs. This Program includes a Bag of The Daily Essentials Shake from Lyfe Fuel to consume throughout the next 21 Days. Oh Yes, you read that correctly. I am going to have LYFE Fuel get you a full Bag of the Essential Shake at no extra cost to you.

The Cut Rules Program will create the discipline and instill positive routines that will keep you away from processed, harmful, un-clean and toxic foods that don’t serve your body any nutritious value and cause negative effects that you don’t want or need.

- Chris Mogaddam

Program instructions

Science Behind the Cut Rules: Strategic Fasting aka Intermittent Fasting

Intermittent fasting is a lifestyle where one would fast within a specific time period and allow themselves a smaller calculated window to eat for the remainder of the day and evening. For instance. You don’t eat any solid food until 2pm, 3pm or 4pm each day from the time you wake up. Intermittent fasting is highly effective way to lose weight. It’s not as much a diet and more of a lifestyle that people commonly become accustomed to. This type of lifestyle creates mental strength and keeps the body and mind working at the highest levels when functioning on little to no fuel. The benefits of intermittent fasting include: weight loss, protection against chronic disease, improved brain function, and increased longevity.

Instruction:Below is a simple list of rules. If you want to see significant results you must have these rules written down on your fridge and in your phone. It’s not a bad idea to also post these rules at your work desk and anywhere else you spend most your day. If you pick the Cut Rules you must stick to the rules and the intermittent fasting schedule. Start off by getting rid of all the bad or unhealthy foods in your house. If you don't have a family and roommates, this shouldn’t be a problem. If you cannot get rid of the bad foods because of family and roommate; then you need to acknowledge that you are taking a break from anything that's not clean fuel for the next 21 days. In the end it's really going to pay off. With these Cut Rules we recommend you still eat throughout the day on your normal eating schedule.

There are different intermittent fasting methods, however the most popular method is to skip breakfast and your normal mid-day lunch. Follow this structure: You may start eating from 2pm-4pm until 2-3 hours before you go to bed. If you do go bed past 11pm do not eat after 9pm. Doesn’t sound too painful right? Great, this is your new lifestyle for the next few weeks. With our Cut Rules Strategic Fasting Program, you skip breakfast and drink a Lyfe Fuel or Strong Coffee instead each morning instead.

21 DAY INSTRUCTIONS

  1. Every Morning Drink a Full Glass of Water right when you wake up.
  2. On Heavy Lifting or Strength Days only. Mix up 14-16 Ounces or less of your Daily Essentials Shake (4-5 Ice Cubes Only). This is an intermittent fasting program so you don’t need more than 14-16 ounces in the morning. This will allow your body will do what it is supposed to do on weight days. Once the shake gives your body the proper nutrients your body will immediately start to burn energy, calories and fat in your problem areas.
  3. Do not eat any food or consume anything besides water all day and afternoon until it is time to fuel.
  4. Each afternoon and evening you have a 6 hour window to fuel yourself!
  5. Pick a time each day and stick to it. Your options to start fueling each day are 2pm, 3pm or 4pm. If you can’t be exact with timing just do your best.
  6. Eat whatever you want during this time (Recommended food below) but make it clean and you must follow the Rules below.

Cut Out Daily for 21 Days

  • No Dairy
  • No Sugar
  • No Alcohol
  • No White Carbs
  • No Carbs past 4pm
  • No Fruit after 4Pm
  • No Processed Meat
  • Meat only once today if any.(Dinner only)

Do Not Touch :

  • No White Rice
  • No Flower Tortillas
  • No Sour Dough or White Bread
  • No Drinks, Water, Kombucha &

    Green Tea only

Acceptable / Not Acceptable:

  • Black Tea / Green Tea (NO SUGAR)
  • Juices with Natural Sugar

    (4x per week min)

  • Flavored Nuts not ok
  • Unflavored Nuts are ok
  • Organic Seasoning ok
  • Salad Dressing Not ok
  • Non-organic seasoning Not ok

Acceptable Meat:

  • Grass Fed Beef
  • Organic Steak
  • Organic Chicken
  • Salmon
  • Poke

Premiere Fuel:

  • Water
  • Plan based Meal Replacement
  • Plant Based Recovery
  • Non Flavored Nuts
  • Veggies
  • Fish
  • Chicken
  • Juices(natural sugar)

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