To be eligible to win the prizes you must:

• Use a heart rate monitor for every workout

• Post your challenges on IG

The Point (and honor) System

• Daily Workouts with heart rate monitor = 50 points

• Daily Challenges with IG/FB posts = 50

• Extra posts to story = +5 extra points
  Extra posts to profile = +10 extra points

• Cheat Meals = -10 points

  • Log your points by going to the “Daily Check-In” located on the page with your Daily Challenges
    If you forget, you can always go back and log them later

The Meal Plan

• At the beginning of each week, you will get your new meal plan, giving you the opportunity to shop for groceries and meal prep for the week

• You will always have the option to print and tape your meal plans and shopping lists to your fridge or cabinet

• Follow each day’s breakfast, lunch, dinner, and snack menu

  • If for any reason you miss a meal, be sure to drink a Lyfe Fuel shake instead

  • If you have a cheat meal, be honest and take note of it

    • Each time you have a cheat meal, you lose 10 points

The Workouts

• Each day presents a new workout

• Check the tab labeled “Daily Workouts” to see what you have to do each day

• You must wear a heart rate monitor to document the workout

• You will get 50 points each day for doing the workout

The Challenges

• You will get a new challenge each day

  • Some challenges continue for the whole week, some go the whole 21 days, and some are only one time challenges

• Be sure to do every challenge that is listed for each day

• You must post a video of you doing each challenge on your IG story every day

  • Save your stories with all your challenge posts

    • Make sure it saves as a video in your phone’s camera roll photos

    • Keep all saved videos until the end of the 21-day challenge

• You will earn 50 points each day for completing the challenges

• At the end of the 21 days, you will submit all your IG posts with dates

  • You should have a minimum of 21