To be eligible to win the prizes you must:
Use a heart rate monitor for every workout
Post your challenges on IG
The Point (and honor) System
Daily Workouts with heart rate monitor = 50 points
Daily Challenges with IG/FB posts = 50
Extra posts to story = +5 extra points
Extra posts to profile = +10 extra points
Cheat Meals = -10 points
Log your points by going to the “Daily Check-In” located on the page with your Daily Challenges
If you forget, you can always go back and log them later
The Meal Plan
At the beginning of each week, you will get your new meal plan, giving you the opportunity to shop for groceries and meal prep for the week
You will always have the option to print and tape your meal plans and shopping lists to your fridge or cabinet
Follow each day’s breakfast, lunch, dinner, and snack menu
If for any reason you miss a meal, be sure to drink a Lyfe Fuel shake instead
If you have a cheat meal, be honest and take note of it
Each time you have a cheat meal, you lose 10 points
The Workouts
Each day presents a new workout
Check the tab labeled “Daily Workouts” to see what you have to do each day
You must wear a heart rate monitor to document the workout
You will get 50 points each day for doing the workout
The Challenges
You will get a new challenge each day
Some challenges continue for the whole week, some go the whole 21 days, and some are only one time challenges
Be sure to do every challenge that is listed for each day
You must post a video of you doing each challenge on your IG story every day
Save your stories with all your challenge posts
Make sure it saves as a video in your phone’s camera roll photos
Keep all saved videos until the end of the 21-day challenge
You will earn 50 points each day for completing the challenges
At the end of the 21 days, you will submit all your IG posts with dates
You should have a minimum of 21