Week Three Shopping List

Fruits and Veggies

• 1 bag Kale

• Blueberries

• 1 jalapeno

• 2 bananas

• 1 bag Spinach

• 1 pack cherry tomatoes

• 4 Bell Peppers

• 3 Avocados

• 1 Zucchini

• 2 Lemon

• 2 Limes

• 1 pack mushrooms

• Raspberries

• 1 Cucumber

• 1 Onion

• 1 bag Carrots

• 1 Garlic clove

• 1 Celery bunch

• 1 bag mixed greens

• 2 vine tomato

Meat

• 4 Organic Chicken Breast

• 2 packs Lean Ground Turkey

Grains

• Food for Life Ezekiel Bread

• Quinoa

• Whole Grain Tortillas (Food for Life Brand)

• Oatmeal (whole grain, plain)

• Lentil Pasta

• Mary’s Whole Grain Crackers

• Trader Joes Pre-Made Whole Grain Crust

• Lentils

Nuts and Seeds

• Walnuts

• Chia Seeds (less expensive in bulk & at Trader Joes)

• Hemp Seeds (less expensive in bulk & at Trader Joes)

Dairy

• Milk/ Nut Milk of Choice

• Yogurt (greek, plain)

• Eggs

• Organic feta cheese

Spices

• Cumin

• Cinnamon

• Corridner

• Chili Powder

• Paprika

Pantry

• 1 can black beans

• Chicken Broth (low sodium)

• 1 can diced tomatoes with green chiles

Staples

• Olive oil

• Coconut Oil

• Honey

• Pepper

• Salt

• Balsamic Vinegar

• Braggs Apple Cider Vinegar

• Dijon Mustard

• Salsa (look for minimal ingredients)

• Organic Hummus

• Peanut Butter (only peanuts as ingredients)