1317 7th Street, Santa Monica, CA

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Week Three Shopping List


Fruits and Veggies
  • 1 bag Kale
  • Blueberries
  • 1 jalapeno
  • 2 bananas
  • 1 bag Spinach
  • 1 pack cherry tomatoes
  • 4 Bell Peppers
  • 3 Avocados
  • 1 Zucchini
  • 2 Lemon
  • 2 Limes
  • 1 pack mushrooms
  • Raspberries
  • 1 Cucumber
  • 1 Onion
  • 1 bag Carrots
  • 1 Garlic clove
  • 1 Celery bunch
  • 1 bag mixed greens
  • 2 vine tomato
Meat
  • 4 Organic Chicken Breast
  • 2 packs Lean Ground Turkey
Grains
  • Food for Life Ezekiel Bread
  • Quinoa
  • Whole Grain Tortillas (Food for Life Brand)
  • Oatmeal (whole grain, plain)
  • Lentil Pasta
  • Mary’s Whole Grain Crackers
  • Trader Joes Pre-Made Whole Grain Crust
  • Lentils
Nuts and Seeds
  • Walnuts
  • Chia Seeds (less expensive in bulk & at Trader Joes)
  • Hemp Seeds (less expensive in bulk & at Trader Joes)
Dairy
  • Milk/ Nut Milk of Choice
  • Yogurt (greek, plain)
  • Eggs
  • Organic feta cheese
Spices
  • Cumin
  • Cinnamon
  • Corridner
  • Chili Powder
  • Paprika
Pantry
  • 1 can black beans
  • Chicken Broth (low sodium)
  • 1 can diced tomatoes with green chiles
Staples
  • Olive oil
  • Coconut Oil
  • Honey
  • Pepper
  • Salt
  • Balsamic Vinegar
  • Braggs Apple Cider Vinegar
  • Dijon Mustard
  • Salsa (look for minimal ingredients)
  • Organic Hummus
  • Peanut Butter (only peanuts as ingredients)

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