Proteins: 1 carton eggs 2 lb chicken breast 1 lb salmon (wild caught) 1 lb ground meat of choice (grass fed ground beef, turkey) Grains: 1 bag quinoa 1 loaf bread (Food for Life Sprouted Grain, whole wheat) 1 bag whole wheat tortilla Vegetables: 1 large bag spinach 1 bag kale 1 pack cherry tomatoes 2 sweet potato 3 avocados 2 bell pepper 2 cucumber 2 vine tomatoes 1 garlic bulb 1 bag baby carrots 1 onion 1 zucchini ½ lb asparagus Fruits: Fruit of choice (strawberries, blueberries, raspberries, etc) 2 bananas 1 lemon 1 apple 1 lime Miscellaneous: Milk of choice 2 plain greek yogurt 1 jar tahini 1 can red kidney beans 1 can white cannellini beans 1 small can tomato paste Nut butter of choice 1 can diced tomatoes 1 jar peanut butter 1 container olive oil 1 containers low sodium chicken broth 1 jar apple cider vinegar 2 cans chickpeas 1 pack chia seeds 1 small pack raw nuts of choice (almonds, cashews) 1 small bag frozen pineapple 1 container hummus of choice 1 can salsa of choice Spices: Chili powder Coriander Cinnamon Salt Pepper
Fruits and Veggies
Nuts and Seeds (cheaper option to buy in bulk)
Spices(cheaper option to buy in bulk)
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