1317 7th Street, Santa Monica, CA

Menu Shred

Week One Shopping List

Proteins:

1 carton eggs

2 lb chicken breast

1 lb salmon (wild caught)

1 lb ground meat of choice (grass fed ground beef, turkey)


Grains:

1 bag quinoa

1 loaf bread (Food for Life Sprouted Grain, whole wheat)

1 bag whole wheat tortilla


Vegetables:

1 large bag spinach

1 bag kale

1 pack cherry tomatoes

2 sweet potato

3 avocados

2 bell pepper

2 cucumber

2 vine tomatoes

1 garlic bulb

1 bag baby carrots

1 onion

1 zucchini

½ lb asparagus


Fruits:

Fruit of choice (strawberries, blueberries, raspberries, etc)

2 bananas

1 lemon

1 apple

1 lime


Miscellaneous:

Milk of choice

2 plain greek yogurt

1 jar tahini

1 can red kidney beans

1 can white cannellini beans

1 small can tomato paste

Nut butter of choice

1 can diced tomatoes

1 jar peanut butter

1 container olive oil

1 containers low sodium chicken broth

1 jar apple cider vinegar

2 cans chickpeas

1 pack chia seeds

1 small pack raw nuts of choice (almonds, cashews)

1 small bag frozen pineapple

1 container hummus of choice

1 can salsa of choice


Spices:

Chili powder

Coriander

Cinnamon

Salt

Pepper

 

 
 
Fruits and Veggies
  • 1 bag Kale
  • 1 pint Blueberries
  • a bunch of bananas
  • 1 bag Spinach
  • 1 pack cherry tomatoes
  • 6 Bell Peppers
  • 3 Tomatoes
  • 3 Avocados
  • 5 Zucchini
  • 2 Lemon
  • 2 Limes
  • 2 Cucumbers
  • 1 Onion
  • 1 bag Carrots
  • 1 Garlic clove
  • 3 Sweet Potatoes
  • 1 bag mixed greens
  • 1 grape tomato
Meat
  • 4 Organic Chicken Breast
  • 6 ounces of salmon
Grains
  • Food for Life Ezekiel Bread
  • Quinoa
  • Whole Grain Tortillas (Food for Life Brand)
  • Old Fashioned Oats
  • Whole Grain Crackers of choice (Mary’s, Simple Mills)
  • English Muffins
Nuts and Seeds (cheaper option to buy in bulk)
  • Walnuts
  • Chia Seeds
  • Hemp Seeds
Dairy
  • Milk/Nut Milk of Choice
  • Yogurt (greek, plain)
  • Eggs (cage free organic)
  • Organic shredded cheese
Spices(cheaper option to buy in bulk)
  • Cumin
  • Cinnamon
  • Corridner
  • Chili Powder
  • Curry Powder
  • Vanilla extract
Pantry
  • 1 can Garbanzo Beans
  • Vegetable Broth (low sodium)
  • Unsweetened full fat coconut milk
Staples
  • Olive oil
  • Coconut Oil
  • Honey
  • Pepper
  • Salt
  • Braggs Apple Cider Vinegar
  • Dijon Mustard
  • Salsa (look for minimal ingredients)
  • Organic Hummus
  • Peanut Butter (only peanuts as ingredients)
Freezer Aisle
  • Frozen fruit of choice (blueberries, strawberries)

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