1317 7th Street, Santa Monica, CA

Menu Shred
Monday and Wednesday: Open Face English Muffin
1 Food for Life Brand English muffin
½ Avocado
2 eggs
Crushed red pepper flakes
 
Instructions:
Toast 1 English muffin and spread evenly on both sides with avocado. In a hot pan add 1 tsp of olive oil and add 2 eggs. Cook eggs as desired (scrambled, fried, over medium, etc). Top each English muffin with 1 egg and add crushed red pepper flakes on top if desired.
 
Tuesday: Yogurt Parfait
1 cup plain yogurt of choice (greek, goat milk, etc)
1 Tsp almond butter or peanut butter
1 cup berries of choice (strawberries, blueberries, etc)
½ cup chopped nuts of choice (almonds, walnuts, pecans)
1 tsp honey
 
Instructions:
In a bowl mix together yogurt, nut butter and honey until smooth. Layer yogurt with berries and top with chopped nuts.
 
 

 

Thursday: Protein Packed Oatmeal

1 cup whole grain oats

2 cups water

1 tablespoon chia

1 teaspoon hemp seeds

¼ cup nut milk

1 teaspoon cinnamon

1 tablespoon scoop of nut butter

 

  1. Place all ingredients in a bowl and place in microwave for 90 seconds.
  2. Top! (walnuts, berries, banana)

 

Friday: Egg Frittata Muffins

(Makes 1 dozen)

1 Tbsp olive oil

½ yellow onion, chopped

½ cup zucchini

1 red bell pepper, chopped

8 large eggs

2 cups arugula or greens of choice, roughly chopped

¼ cup shredded cheese of choice

Salt and pepper, to taste
 

  1.  Preheat oven to 375°F.
  2. Dice all veggies of choice.
  3. Heat large skillet on medium high heat and spray with olive oil.
  4. Add veggies, onions and cook to soften, about 5 minutes.
  5. In a large bowl, beat eggs with remaining ingredients and add cooled veggies
  6. Line muffin tins with papers, spray with olive oil, and divide egg mixture among them, filling about 3⁄4 full.
  7. Top with cheese of choice over each cup before baking. Bake for about 20 minutes, or until the center is firm to the touch.


Note: These save great, so have them for breakfast the next day and for snacks.

Saturday: Breakfast Burrito

Ingredients:

1 whole wheat tortilla

2 scrambled eggs
½  avocado, diced
1 handful of spinach
1 tsp salsa
2 Tsp low fat cheese of choice (jack, cheddar)
 
Instructions:

Add 1 tsp of olive oil to a hot pan and add 2 beaten eggs. Scramble the eggs until fully cooked through. Place a whole wheat tortilla on a flat surface and add the eggs, avocado, spinach, salsa and cheese into the middle. Tuck in ends of the tortilla then roll up.
 

 

Sunday: Banana Pancakes

Ingredients:

1 cup oat flour (grind oats in blender)
1 banana (mashed)
1 egg
¼ tsp cinnamon
* Cook using coconut oil

Instructions:
  1. Place 1 ripe banana in a bowl & mash with a fork
  2. Add 1 cup oat flour,1 egg and a dash of cinnamon and mix
  3. Place 1 tsp grass fed butter or coconut oil in a frying pan and scoop 4 small sized pancakes in the pan- cook on each side for 2 minutes

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