Week One Shopping List

Proteins:

1 carton eggs

2 lb chicken breast

1 lb salmon (wild caught)

1 lb ground meat of choice (grass fed ground beef, turkey)


Grains:

1 bag quinoa

1 loaf bread (Food for Life Sprouted Grain, whole wheat)

1 bag whole wheat tortilla


Vegetables:

1 large bag spinach

1 bag kale

1 pack cherry tomatoes

2 sweet potato

3 avocados

2 bell pepper

2 cucumber

2 vine tomatoes

1 garlic bulb

1 bag baby carrots

1 onion

1 zucchini

½ lb asparagus


Fruits:

Fruit of choice (strawberries, blueberries, raspberries, etc)

2 bananas

1 lemon

1 apple

1 lime


Miscellaneous:

Milk of choice

2 plain greek yogurt

1 jar tahini

1 can red kidney beans

1 can white cannellini beans

1 small can tomato paste

Nut butter of choice

1 can diced tomatoes

1 jar peanut butter

1 container olive oil

1 containers low sodium chicken broth

1 jar apple cider vinegar

2 cans chickpeas

1 pack chia seeds

1 small pack raw nuts of choice (almonds, cashews)

1 small bag frozen pineapple

1 container hummus of choice

1 can salsa of choice


Spices:

Chili powder

Coriander

Cinnamon

Salt

Pepper

Fruits and Veggies

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1 bag Kale
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1 pint Blueberries
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a bunch of bananas
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1 bag Spinach
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1 pack cherry tomatoes
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6 Bell Peppers
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3 Tomatoes
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3 Avocados
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5 Zucchini
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2 Lemon
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2 Limes
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2 Cucumbers
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1 Onion
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1 bag Carrots
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1 Garlic clove
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3 Sweet Potatoes
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1 bag mixed greens
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1 grape tomato
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Meat

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4 Organic Chicken Breast
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6 ounces of salmon
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Grains

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Food for Life Ezekiel Bread
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Quinoa
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Whole Grain Tortillas (Food for Life Brand)

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Old Fashioned Oats
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Whole Grain Crackers of choice (Mary’s, Simple Mills)

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English Muffins
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Nuts and Seeds (cheaper option to buy in bulk)

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Walnuts
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Chia Seeds
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Hemp Seeds
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Dairy

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Milk/Nut Milk of Choice
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Yogurt (greek, plain)
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Eggs (cage free organic)
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Organic shredded cheese
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Spices(cheaper option to buy in bulk)

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Cumin
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Cinnamon
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Corridner
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Chili Powder
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Curry Powder
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Vanilla extract
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Pantry

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1 can Garbanzo Beans
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Vegetable Broth (low sodium)
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Unsweetened full fat coconut milk
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Staples

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Olive oil
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Coconut Oil
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Honey
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Pepper
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Salt
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Braggs Apple Cider Vinegar
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Dijon Mustard
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Salsa (look for minimal ingredients)
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Organic Hummus
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Peanut Butter (only peanuts as ingredients)

Freezer Aisle

Frozen fruit of choice (blueberries, strawberries)

Week One Shopping List

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