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TURN BACK TIME

recover like a pro

Refresh & Restore

Whether you're looking to recover after an intense workout or just need to unwind from the stresses of everyday life, our recovery lounge is the perfect destination. This is your sanctuary to soothe aching muscles and reset both mind & body to look, feel, and perform your best.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

/ Normatec

/ Cold Plunge

Dynamic air compression helps reduce muscle soreness, inflammation, and swelling. It increases circulation, which can help speed up the recovery process and improve range of motion.

Get the most out of your workout with our ice bath recovery. Just a few minutes in the sub-zero water can improve circulation, reduce inflammation, and even promote cellular health.




/ Infrared Sauna

/ Assisted Stretching

Infrared deep heat therapy raises core body temperature at the cellular level to improve circulation, relieve muscle soreness, and support detoxification, collagen production, and weight loss.

Designed to open up your hips, loosen your lower back, and relax your hamstrings, legs, shoulders, and any other tight areas that need attention. Perfect for enhancing flexibility and reducing muscle tension, our targeted sessions will leave you feeling refreshed and rejuvenated.


Cryotherapy body temperature
Infrared sauna heat

QUESTIONS?

  • What is Normatec compression therapy and how does it work?

    Normatec compression therapy is a form of dynamic compression that uses patented pulsing technology to improve circulation, reduce muscle soreness, and accelerate recovery. Clients wear Normatec boots or sleeves that massage the legs, arms, or hips to increase blood flow and reduce inflammation. This technology is often used by athletes and fitness enthusiasts to speed up recovery after a workout or competition.

  • What are the benefits of infrared sauna therapy?

    Infrared sauna therapy can help improve circulation, boost the immune system, and detoxify the body. The heat from the infrared sauna penetrates deeper into the body than traditional saunas, which can help increase metabolism, reduce muscle tension, and promote relaxation. Many people find that regular infrared sauna sessions can help them feel more energized, improve skin health, and reduce stress.

  • What is the ice bath experience like and what are the benefits?

    The ice bath experience involves immersing the body in cold water for a short period of time, typically around 3-5 minutes. While this may sound uncomfortable, many people find that the experience can be invigorating and even euphoric. The cold water helps reduce inflammation, increase circulation, and improve recovery time. Ice baths can also help reduce muscle soreness and promote better sleep.

  • How do I know which recovery services are right for me?

    At Double Ops, our team of experts can help you determine which recovery services are best for your individual needs and fitness goals. We offer a range of services that can be customized to meet your specific needs, whether you're recovering from an injury, training for an event, or simply looking to improve your overall health and wellness. We encourage you to try out different services and see what works best for you!

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