Strength Training:

Chris Mogaddam • July 18, 2024

STRAINGTH TRAINING IS: A SERIES OF LOADED OR WEIGHT BEARING MOVEMENTS THAT INCREASE: SPEED, STRENGTH, POWER & LEAN MUSCLE. HAS NOTHING TO DO WITH LONG OR SHORT REST PERIODS.

Strength training is the process of using weights to increase strength, speed, power and lean muscle. It has notning to do with timers or rest periods. Unless you're going super heavy or maxing out long rest periods can be less productive.

And don't forget; every rep counts.

Tags:
Best Gym In Newport, Best for Functional Training, Strength Training, Gym Costa Mesa, Hiit Costa Mesa, Functional Training Newport, Functional Training Costa MesaBest Gym Newport, Gym Newport, Personal Training Newport, Personal Training Newport Beach, Personal Training, Personal Training Costa Mesa, Best Gym Costa Mesa, Gym Near Me